Achieve Maintain Your Ideal Weight SPECIAL

  INTRODUCTION - Achieve And Maintain Your Ideal Weight
  1 MAGICAL MOMENTUM
  2 CREATING A MINDSET FOR HEALTH
  3 NEUTRALISE NEGATIVE THINKING
  4 DISSOLVING LIMITING BELIEFS
  5 SOLVING STRESS & SABOTAGING PATTERNS
  6 ENDING EMOTIONAL EATING
  7 TALK YOURSELF INTO SUCCESS
This module addresses the topic of stress. While we need a certain amount of stress to motivate ourselves, too much stress hurts brain health and hinders success. Chronic stress creates havoc with physical, emotional and mental health. 
Stress is a typical driver of unhealthy eating habits. This module covers techniques to reduce and alleviate stress.

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