Achieve Maintain Your Ideal Weight SPECIAL

  INTRODUCTION - Achieve And Maintain Your Ideal Weight
  1 MAGICAL MOMENTUM
  2 CREATING A MINDSET FOR HEALTH
  3 NEUTRALISE NEGATIVE THINKING
  4 DISSOLVING LIMITING BELIEFS
  5 SOLVING STRESS & SABOTAGING PATTERNS
  6 ENDING EMOTIONAL EATING
  7 TALK YOURSELF INTO SUCCESS
This document explains the power of taking time to visualise what you desire. Your imagination is the most powerful tool you own and in the words of Einstein, 'What you can imagine you can create.' Mental rehearsal locks in new neural pathways build expectation and belief and your mind doesn't distinguish between what's imagined and what's real.

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